Phase 1 - Foundations

Focus will be placed on developing consistency in the preparatory phases of the swing.  This will ensure that key positions later in the motion are reached with efficiency and power.  Video analysis will be used to maximize efficiency and limit extra movements.  Strength and conditioning will focus on creating a strong, stable base that will enable hitters to get the barrel to the baseball with consistency.

►Beginning October 6th, 2009 and November 17th, 2009

►Tuesday's from 6:15pm-7:15pm

►6 weeks of instruction

►Ages 13-18

Phase 2 - Progressions

Focus will be placed on utilizing consistent preparation and transferring that strength into solid contact.  This will ensure that key positions later in the motion are reached with efficiency and power.  Slow motion analysis will be used to fine tune the latter half of the swing and expand upon the foundation built in phase 1.  Strength and conditioning will focus on building rotary strength.

►Beginning January 12th, 2010

►Tuesday's from 6:15pm-7:15pm

►6 weeks of instruction

►Ages 13-18

Phase 3 - Pre-Season Preparation

Focus will be placed on accelerating athletes into mid-season from for the first games of 2009 .  Hitters will face more live pitching and will work on transferring the technical knowledge from Phases 1 & 2 to drills that simulate live at-bats.  Motion analysis will continue to play a large role in helping the athletes make adjustments in game situations.  The strength developed in phase 2 will be transferred into rotary power resulting in additional bat speed.

►Beginning March 2nd, 2010

►Tuesday's from 6:15pm-7:15pm

►6 weeks of instruction

►Ages 13-18

 

All Phases Include:

►State-of-the-art video analysis used each session (click here to read more about video analysis)

►One-hour sessions packed with in depth hitting instruction

►Small group sizes and limited registration for more individual attention

►Hitters strength development focused on rotary strength, rotary power, and forearm strength

►FREE training gear when you pre-register for all 3 phases

►Receive a Hitters Handbook for only $45 +tax.  Includes snapshots of your video analysis, commentary on your swing, essential strength exercises, and additional resources to reach the next level! 

 

Limited Registration - small group instruction!

 

Avoid disappointment - REGISTER NOW!

 

Phase 1 - $190 +tax

Phase 2 - $190 +tax

Phase 3 - $190 +tax

	Monday	Tuesday	Wednesday	Thursday	Friday
6:15-7:15pm		Bootcamp
7:15-8:15pm

Location: WRD Logistics Warehouse

From Hwy 2 traveling south: Traveling south on Hwy 2, take the Barlow Trail exit and continue south on Barlow.  Follow Barlow to 61st Ave SE and turn left (Tim Hortons on the south east corner of the intersection).  Take your first right on 36th St SE and stay to your right as you pass 64th Ave SE.  Take a left into the first driveway past 64th Ave.  This will be before the first "BJ" sign.

From Glenmore Trail traveling east: Driving east on Glenmore Trail, turn left on Barlow Trail SE.  Continue driving north on   Barlow until you reach 61 Ave SE.  Turn right on 61st Ave just past the Tim Hortons.  Take your first right on 36th St SE and stay to your right as you pass 64th Ave SE.  Take a left into the first driveway past 64th Ave.  This will be before the first "BJ" sign.