Phase 1 - Foundations

Focus will be placed on developing consistency in the preparatory phases of the swing.  This will ensure that key positions later in the motion are reached with efficiency and power.  Video analysis will be used to maximize efficiency and limit extra movements.  Strength and conditioning will focus on creating a strong, stable base that will enable hitters to get the barrel to the baseball with consistency.

►Beginning early October 2011

►12 weeks of instruction

►Ages 13-18

Phase 2 - Progressions

Focus will be placed on utilizing consistent preparation and transferring that strength into solid contact.  This will ensure that key positions later in the motion are reached with efficiency and power.  Slow motion analysis will be used to fine tune the latter half of the swing and expand upon the foundation built in phase 1.  Strength and conditioning will focus on building rotary strength.

►Beginning early January 2012

►8 weeks of instruction

►Ages 13-18

Phase 3 - Pre-Season Preparation

Focus will be placed on accelerating athletes into mid-season from for the first games of 2009 .  Hitters will face more live pitching and will work on transferring the technical knowledge from Phases 1 & 2 to drills that simulate live at-bats.  Motion analysis will continue to play a large role in helping the athletes make adjustments in game situations.  The strength developed in phase 2 will be transferred into rotary power resulting in additional bat speed.

►Beginning March 2012

►6 weeks of instruction

►Ages 13-18

 

All Phases Include:

►State-of-the-art video analysis used each session (click here to read more about video analysis)

►One-hour sessions packed with in depth hitting instruction

►Small group sizes and limited registration for more individual attention

►Hitters strength development focused on rotary strength, rotary power, and forearm strength

Limited Registration - small group instruction!

 

Avoid disappointment - REGISTER NOW!