Academy Program
The off-season offers a unique opportunity for players to make significant adjustments to their game without having to compete in game situations. Our goal with winter training is to provide players with the opportunity to develop as well rounded baseball players and more superior athletes. Combining skill development with strength & conditioning sessions allows players to progress more quickly in areas like hitting power, throwing velocity, and base running speed. The holistic nature of the Academy Program will encompass skill development, the implementation of a mental approach to the game, physical development for enhanced performance, and injury prevention.
The Academy Program will allow players to combine all training sessions at a reduced cost. The Academy Program will also include periodic testing of key on-field metrics (e.g. throwing velocity & bat speed).
The Academy Program will allow players to combine all training sessions at a reduced cost. The Academy Program will also include periodic testing of key on-field metrics (e.g. throwing velocity & bat speed).
15-18 Year Old Academy
*Age as of August 31st of next season
This program is designed for players who will be "baseball age" 15 or older next season. Academy players will train on Tuesday, Thursday, and Saturday for a total of 7 hours per week. Catchers will also have the option to train for an additional hour on Friday focusing specifically on catcher’s defense.
Phase 1 - November 2nd to December 19th, 2024
Cost: $1099.99 +GST
Tuesday: Dynamic Throwing (6:00pm) & Conditioning (7:00pm)
Thursday: Conditioning (6:15pm) & Hitting (7:15pm)
Friday: Catchers ONLY (6:00pm) - *add catching program as a session option*
Saturday: Hitting (11:00am), Throwing & Defense (12:00pm), Conditioning (1:00pm)
Phase 2 - January 7th to February 22nd, 2025 Registration opens September 12th, 2024
Cost: $1099.99 +GST
Tuesday: Dynamic Throwing (6:00pm) & Conditioning (7:00pm)
Thursday: Conditioning (6:15pm) & Hitting (7:15pm)
Friday: Catchers ONLY (6:00pm) - *add catching program as a session option*
Saturday: Hitting (11:00am), Throwing & Defense (12:00pm), Conditioning (1:00pm)
Phase 1 - November 2nd to December 19th, 2024
Cost: $1099.99 +GST
Tuesday: Dynamic Throwing (6:00pm) & Conditioning (7:00pm)
Thursday: Conditioning (6:15pm) & Hitting (7:15pm)
Friday: Catchers ONLY (6:00pm) - *add catching program as a session option*
Saturday: Hitting (11:00am), Throwing & Defense (12:00pm), Conditioning (1:00pm)
Phase 2 - January 7th to February 22nd, 2025 Registration opens September 12th, 2024
Cost: $1099.99 +GST
Tuesday: Dynamic Throwing (6:00pm) & Conditioning (7:00pm)
Thursday: Conditioning (6:15pm) & Hitting (7:15pm)
Friday: Catchers ONLY (6:00pm) - *add catching program as a session option*
Saturday: Hitting (11:00am), Throwing & Defense (12:00pm), Conditioning (1:00pm)