Dynamic Throwing & Pitching Development
Phase 1 for pitchers & position players
November - December
From November to December the focus will be on developing arm strength, arm health, and improving the arm action. Each session players will work through a consistent warm up, improve their arm action with drill work and video analysis, increase arm strength with throwing long toss & weighted balls, and complete a series of arm strengthening exercises for performance and injury prevention. Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics. Pitchers will begin working through pitching drills to develop mechanics, but will not throw any bullpens during this time as it is important for arm health to have some scheduled time off of the mound.
Phase 2 for pitchers & position players
January - February
After developing a consistent arm action and increasing arm strength, the focus for January and February sessions will shift:
Pitchers will work on specific drills for their delivery and pitch repertoire. Pitchers will begin by throwing flatgrounds and will progressively increase their work load (pitch count).
Position players will work on throwing footwork at their position. For example, middle infielders will get their throwing volume while improving the efficiency of their double play footwork.
Limited spaces available.
November - December
From November to December the focus will be on developing arm strength, arm health, and improving the arm action. Each session players will work through a consistent warm up, improve their arm action with drill work and video analysis, increase arm strength with throwing long toss & weighted balls, and complete a series of arm strengthening exercises for performance and injury prevention. Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics. Pitchers will begin working through pitching drills to develop mechanics, but will not throw any bullpens during this time as it is important for arm health to have some scheduled time off of the mound.
Phase 2 for pitchers & position players
January - February
After developing a consistent arm action and increasing arm strength, the focus for January and February sessions will shift:
Pitchers will work on specific drills for their delivery and pitch repertoire. Pitchers will begin by throwing flatgrounds and will progressively increase their work load (pitch count).
Position players will work on throwing footwork at their position. For example, middle infielders will get their throwing volume while improving the efficiency of their double play footwork.
Limited spaces available.
15-18 Year Old
*Age as of August 31st of next season
Phase 1: November 1st to December 17th, 2025
Cost: $469 +GST
Tuesdays: 7:00pm-8:00pm
Saturday: 1:00pm-2:00pm
Phase 2: January 7th to February 21st, 2026
Cost: $469 +GST
Tuesdays: 7:00pm-8:00pm
Saturday: 1:00pm-2:00pm
Cost: $469 +GST
Tuesdays: 7:00pm-8:00pm
Saturday: 1:00pm-2:00pm
Phase 2: January 7th to February 21st, 2026
Cost: $469 +GST
Tuesdays: 7:00pm-8:00pm
Saturday: 1:00pm-2:00pm
12-14 Year Old
*Age as of August 31st of next season
Phase 1: November 1st to December 16th, 2025
Cost: $469 +GST
Wednesdays: 6:00pm-7:00pm
Saturday: 12:00pm-1:00pm
Phase 2: January 6th to February 21st, 2026
Cost: $469 +GST
Wednesdays: 6:00pm-7:00pm
Saturday: 12:00pm-1:00pm
Cost: $469 +GST
Wednesdays: 6:00pm-7:00pm
Saturday: 12:00pm-1:00pm
Phase 2: January 6th to February 21st, 2026
Cost: $469 +GST
Wednesdays: 6:00pm-7:00pm
Saturday: 12:00pm-1:00pm