Dynamic Throwing & Pitching Development
This group is for pitchers AND position players.
Phase #1:
November - December
From November to December the focus will be on developing arm strength, arm health, and improving the arm action. Each session players will work through a consistent warm up, improve their arm action with drill work and video analysis, increase arm strength with throwing long toss & weighted balls, and complete a series of arm strengthening exercises for performance and injury prevention. Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics. Pitchers will begin working through pitching drills to develop mechanics, but will not throw any bullpens during this time as it is important for arm health to have some scheduled time off of the mound.
Phase #2:
January - February
After developing a consistent arm action and increasing arm strength, the focus for January and February sessions will shift:
Pitchers will work on specific drills for their delivery and pitch repertoire. Pitchers will begin by throwing flatgrounds and will progressively increase their work load (pitch count).
Position players will work on throwing footwork at their position. For example, middle infielders will get their throwing volume while improving the efficiency of their double play footwork.
Phase #3:
March - April
Phase 3 is all about live bullpens! Pitchers will be able to work off the mound and throw live to hitters in preparation for April and the start of the coming season. PLEASE NOTE: participation in Phase #2 of Arm Strength & Pitching is mandatory to participate in Phase #3.
Limited spaces available.
Phase #1:
November - December
From November to December the focus will be on developing arm strength, arm health, and improving the arm action. Each session players will work through a consistent warm up, improve their arm action with drill work and video analysis, increase arm strength with throwing long toss & weighted balls, and complete a series of arm strengthening exercises for performance and injury prevention. Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics. Pitchers will begin working through pitching drills to develop mechanics, but will not throw any bullpens during this time as it is important for arm health to have some scheduled time off of the mound.
Phase #2:
January - February
After developing a consistent arm action and increasing arm strength, the focus for January and February sessions will shift:
Pitchers will work on specific drills for their delivery and pitch repertoire. Pitchers will begin by throwing flatgrounds and will progressively increase their work load (pitch count).
Position players will work on throwing footwork at their position. For example, middle infielders will get their throwing volume while improving the efficiency of their double play footwork.
Phase #3:
March - April
Phase 3 is all about live bullpens! Pitchers will be able to work off the mound and throw live to hitters in preparation for April and the start of the coming season. PLEASE NOTE: participation in Phase #2 of Arm Strength & Pitching is mandatory to participate in Phase #3.
Limited spaces available.
15-18 Year Old
*Age as of August 31st of next season
Phase #1: November 2nd to December 17th, 2023 (7 weeks)
Cost: $460 +GST
Thursday: 7:15pm-8:15pm
Sunday: 10:00am-11:00am
Phase #2: January 11th to February 25th, 2024 (7 weeks)
Cost: $460 +GST
Thursday: 7:15pm-8:15pm
Sunday: 10:00am-11:00am
Phase #3: March 2nd to April 4th, 2024 (5 weeks)
Hitter OR Pitcher $225 +GST
Thursday - 60 minutes between 6:00pm and 8:00pm
Saturday - 60 minutes between 10:15am and 12:15pm
Hitter AND Pitcher $375 +GST
Thursday - 90 minutes between 6:00pm and 8:00pm
Saturday - 90 minutes between 10:15am and 12:15pm
Cost: $460 +GST
Thursday: 7:15pm-8:15pm
Sunday: 10:00am-11:00am
Phase #2: January 11th to February 25th, 2024 (7 weeks)
Cost: $460 +GST
Thursday: 7:15pm-8:15pm
Sunday: 10:00am-11:00am
Phase #3: March 2nd to April 4th, 2024 (5 weeks)
Hitter OR Pitcher $225 +GST
Thursday - 60 minutes between 6:00pm and 8:00pm
Saturday - 60 minutes between 10:15am and 12:15pm
Hitter AND Pitcher $375 +GST
Thursday - 90 minutes between 6:00pm and 8:00pm
Saturday - 90 minutes between 10:15am and 12:15pm
12-14 Year Old
*Age as of August 31st of next season
Phase #1: November 4th to December 19th, 2023 (7 weeks) SOLD OUT!
Cost: $460 +GST
Tuesday: 6:00pm-7:00pm
Saturday: 12:00pm-1:00pm
Phase #2: January 9th to February 24th, 2024 (7 weeks) SOLD OUT!
Cost: $460 +GST
Tuesday: 6:00pm-7:00pm
Saturday: 12:00pm-1:00pm
Phase #3: March 2nd to April 4th, 2024 (5 weeks)
Hitter OR Pitcher $225 +GST
Thursday - 60 minutes between 6:00pm and 8:00pm
Saturday - 60 minutes between 10:15am and 12:15pm
Hitter AND Pitcher $375 +GST
Thursday - 90 minutes between 6:00pm and 8:00pm
Saturday - 90 minutes between 10:15am and 12:15pm
Cost: $460 +GST
Tuesday: 6:00pm-7:00pm
Saturday: 12:00pm-1:00pm
Phase #2: January 9th to February 24th, 2024 (7 weeks) SOLD OUT!
Cost: $460 +GST
Tuesday: 6:00pm-7:00pm
Saturday: 12:00pm-1:00pm
Phase #3: March 2nd to April 4th, 2024 (5 weeks)
Hitter OR Pitcher $225 +GST
Thursday - 60 minutes between 6:00pm and 8:00pm
Saturday - 60 minutes between 10:15am and 12:15pm
Hitter AND Pitcher $375 +GST
Thursday - 90 minutes between 6:00pm and 8:00pm
Saturday - 90 minutes between 10:15am and 12:15pm
