Dynamic Throwing & Pitching Development
in partnership with Calgary Pitching HQ
This group is for pitchers AND position players.
Session #1:
November - December
From November to December the focus will be on developing arm strength, arm health, and improving the arm action. Each session players will work through a consistent warm up, improve their arm action with drill work and video analysis, increase arm strength with throwing long toss & weighted balls, and complete a series of arm strengthening exercises for performance and injury prevention. Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics. Pitchers will begin working through pitching drills to develop mechanics, but will not throw any bullpens during this time as it is important for arm health to have some scheduled time off of the mound.
Session #2:
January - February
After developing a consistent arm action and increasing arm strength, the focus for January and February sessions will shift:
Pitchers will work on specific drills for their delivery and pitch repertoire. Pitchers will begin by throwing flatgrounds and will progressively increase their work load (pitch count).
Position players will work on throwing footwork at their position. For example, middle infielders will get their throwing volume while improving the efficiency of their double play footwork.
Session #3:
March - April
Session 3 is all about live bullpens! Pitchers will be able to work off the mound and throw live to hitters in preparation for April and the start of the coming season. PLEASE NOTE: participation in Session #2 of Arm Strength & Pitching is mandatory to participate in Session #3.
Limited spaces available.
Session #1:
November - December
From November to December the focus will be on developing arm strength, arm health, and improving the arm action. Each session players will work through a consistent warm up, improve their arm action with drill work and video analysis, increase arm strength with throwing long toss & weighted balls, and complete a series of arm strengthening exercises for performance and injury prevention. Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics. Pitchers will begin working through pitching drills to develop mechanics, but will not throw any bullpens during this time as it is important for arm health to have some scheduled time off of the mound.
Session #2:
January - February
After developing a consistent arm action and increasing arm strength, the focus for January and February sessions will shift:
Pitchers will work on specific drills for their delivery and pitch repertoire. Pitchers will begin by throwing flatgrounds and will progressively increase their work load (pitch count).
Position players will work on throwing footwork at their position. For example, middle infielders will get their throwing volume while improving the efficiency of their double play footwork.
Session #3:
March - April
Session 3 is all about live bullpens! Pitchers will be able to work off the mound and throw live to hitters in preparation for April and the start of the coming season. PLEASE NOTE: participation in Session #2 of Arm Strength & Pitching is mandatory to participate in Session #3.
Limited spaces available.
15-18 Year Old
Session #1 (7 weeks):
Cost: $460 +GST
Tuesday: 8:00pm-9:00pm
Saturday: 12:30pm-1:30pm
November 1st - December 17th, 2022
Session #2 (7 weeks):
Cost: $460 +GST
Tuesday: 8:00pm-9:00pm
Saturday: 12:30pm-1:30pm
January 10th - February 25th, 2023
Session #3 (6 weeks):
March 2nd - April 8th, 2023
Cost:
Hitter OR Pitcher $225 +GST
Thursday - 60 minutes between 6:00pm and 8:00pm
Saturday - 60 minutes between 10:15am and 12:15pm
Hitter AND Pitcher $375 +GST
Thursday - 90 minutes between 6:00pm and 8:00pm
Saturday - 90 minutes between 10:15am and 12:15pm
**PLEASE NOTE: There is no session on March 4th. We WILL TRAIN on April 8th.**
Cost: $460 +GST
Tuesday: 8:00pm-9:00pm
Saturday: 12:30pm-1:30pm
November 1st - December 17th, 2022
Session #2 (7 weeks):
Cost: $460 +GST
Tuesday: 8:00pm-9:00pm
Saturday: 12:30pm-1:30pm
January 10th - February 25th, 2023
Session #3 (6 weeks):
March 2nd - April 8th, 2023
Cost:
Hitter OR Pitcher $225 +GST
Thursday - 60 minutes between 6:00pm and 8:00pm
Saturday - 60 minutes between 10:15am and 12:15pm
Hitter AND Pitcher $375 +GST
Thursday - 90 minutes between 6:00pm and 8:00pm
Saturday - 90 minutes between 10:15am and 12:15pm
**PLEASE NOTE: There is no session on March 4th. We WILL TRAIN on April 8th.**
12-14 Year Old
Session #1 (7 weeks):
Cost: $460 +GST
Thursday: 6:00pm-7:00pm
Sunday: 12:00pm-1:00pm
November 3rd - December 18th, 2022
Session #2 (7 weeks):
Cost: $460 +GST
Thursday: 6:00pm-7:00pm
Sunday: 12:00pm-1:00pm
January 12th - February 26th, 2023
Session #3 (6 weeks):
March 2nd - April 8th, 2023
Cost:
Hitter OR Pitcher $225 +GST
Thursday - 60 minutes between 6:00pm and 8:00pm
Saturday - 60 minutes between 10:15am and 12:15pm
Hitter AND Pitcher $375 +GST
Thursday - 90 minutes between 6:00pm and 8:00pm
Saturday - 90 minutes between 10:15am and 12:15pm
**PLEASE NOTE: There is no session on March 4th. We WILL TRAIN on April 8th.**
Cost: $460 +GST
Thursday: 6:00pm-7:00pm
Sunday: 12:00pm-1:00pm
November 3rd - December 18th, 2022
Session #2 (7 weeks):
Cost: $460 +GST
Thursday: 6:00pm-7:00pm
Sunday: 12:00pm-1:00pm
January 12th - February 26th, 2023
Session #3 (6 weeks):
March 2nd - April 8th, 2023
Cost:
Hitter OR Pitcher $225 +GST
Thursday - 60 minutes between 6:00pm and 8:00pm
Saturday - 60 minutes between 10:15am and 12:15pm
Hitter AND Pitcher $375 +GST
Thursday - 90 minutes between 6:00pm and 8:00pm
Saturday - 90 minutes between 10:15am and 12:15pm
**PLEASE NOTE: There is no session on March 4th. We WILL TRAIN on April 8th.**
