Dynamic Throwing & Pitching Development
in partnership with Calgary Pitching HQ
Learn more about Coach Feenstra and his approach to developing high level pitchers at CalgaryPitchingHQ.com
This group is for pitchers AND position players.
Session #1:
November - December
From November to December the focus will be on developing arm strength, arm health, and improving the arm action. Each session players will work through a consistent warm up, improve their arm action with drill work and video analysis, increase arm strength with throwing long toss & weighted balls, and complete a series of arm strengthening exercises for performance and injury prevention. Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics. Pitchers will not throw any bullpens during this time as it is important for arm health to have some scheduled time off of the mound.
Session #2:
January - February
After developing a consistent arm action and increasing arm strength, the focus for January and February sessions will shift:
Pitchers will work on specific drills for their delivery and pitch repertoire. Pitchers will begin by throwing flatgrounds and will progressively increase their work load (pitch count).
Position players will work on throwing footwork at their position. For example, middle infielders will get their throwing volume while improving the efficiency of their double play footwork.
Session #3:
March - April
Session 3 is all about live bullpens! Pitchers will be able to work off the mound and throw live to hitters in preparation for April and the start of the coming season. PLEASE NOTE: participation in Session #2 of Arm Strength & Pitching is mandatory to participate in Session #3.
Limited spaces available.
Session #1:
November - December
From November to December the focus will be on developing arm strength, arm health, and improving the arm action. Each session players will work through a consistent warm up, improve their arm action with drill work and video analysis, increase arm strength with throwing long toss & weighted balls, and complete a series of arm strengthening exercises for performance and injury prevention. Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics. Pitchers will not throw any bullpens during this time as it is important for arm health to have some scheduled time off of the mound.
Session #2:
January - February
After developing a consistent arm action and increasing arm strength, the focus for January and February sessions will shift:
Pitchers will work on specific drills for their delivery and pitch repertoire. Pitchers will begin by throwing flatgrounds and will progressively increase their work load (pitch count).
Position players will work on throwing footwork at their position. For example, middle infielders will get their throwing volume while improving the efficiency of their double play footwork.
Session #3:
March - April
Session 3 is all about live bullpens! Pitchers will be able to work off the mound and throw live to hitters in preparation for April and the start of the coming season. PLEASE NOTE: participation in Session #2 of Arm Strength & Pitching is mandatory to participate in Session #3.
Limited spaces available.
15-18 Year Old (age as of first day of training)
Session #1 (7 weeks):
Cost: $460 +GST
Tuesday: 8:15pm-9:15pm
Saturday: 12:15pm-1:15pm
November 2nd - December 18th, 2021
Session #2 (8 weeks):
Cost: $475 +GST
Tuesday: 8:15pm-9:15pm
Saturday: 12:15pm-1:15pm
January 4th - February 26th, 2022
Cost: $460 +GST
Tuesday: 8:15pm-9:15pm
Saturday: 12:15pm-1:15pm
November 2nd - December 18th, 2021
Session #2 (8 weeks):
Cost: $475 +GST
Tuesday: 8:15pm-9:15pm
Saturday: 12:15pm-1:15pm
January 4th - February 26th, 2022
12-14 Year Old (age as of first day of training)
Session #1 (7 weeks):
Cost: $460 +GST
Thursday: 6:00pm-7:00pm
Sunday: 12:15pm-1:15pm
November 4th - December 19th, 2021
Session #2 (8 weeks):
Cost: $475 +GST
Thursday: 6:00pm-7:00pm
Sunday: 12:15pm-1:15pm
January 6th - February 27th, 2022
Cost: $460 +GST
Thursday: 6:00pm-7:00pm
Sunday: 12:15pm-1:15pm
November 4th - December 19th, 2021
Session #2 (8 weeks):
Cost: $475 +GST
Thursday: 6:00pm-7:00pm
Sunday: 12:15pm-1:15pm
January 6th - February 27th, 2022
