Our throwing program is designed specifically to develop strong, dynamic and healthy throwing mechanics for softball players. We will focus on:
-correct warm up & cool down routines
-developing arm health by improving throwing patterns - no wrist flicks!!!
-develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork
-challenging players with complex movement drills to make them dynamic throwers on the field
-develop consistent defensive glovework and dynamic footwork to defend at all positions
Phase 1: November 2nd - December 19th, 2024
Cost: $460 +GST
Thursdays 6:15pm-7:15pm & Saturdays 11:00am-12:00pm
Phase 2: January 9th - February 22nd, 2025 Registration Opens September 12th
Cost: $460 +GST
Thursdays 6:15pm-7:15pm & Saturdays 11:00am-12:00pm
Phase 3: March 1st - April 10th, 2025
1 day per week
-correct warm up & cool down routines
-developing arm health by improving throwing patterns - no wrist flicks!!!
-develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork
-challenging players with complex movement drills to make them dynamic throwers on the field
-develop consistent defensive glovework and dynamic footwork to defend at all positions
Phase 1: November 2nd - December 19th, 2024
Cost: $460 +GST
Thursdays 6:15pm-7:15pm & Saturdays 11:00am-12:00pm
Phase 2: January 9th - February 22nd, 2025 Registration Opens September 12th
Cost: $460 +GST
Thursdays 6:15pm-7:15pm & Saturdays 11:00am-12:00pm
Phase 3: March 1st - April 10th, 2025
1 day per week