Our throwing program is designed specifically to develop strong, dynamic and healthy throwing mechanics for softball players. We will focus on:
-correct warm up & cool down routines
-developing arm health by improving throwing patterns - no wrist flicks!!!
-develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork
-challenging players with complex movement drills to make them dynamic throwers on the field
-develop consistent defensive glovework and dynamic footwork to defend at all positions
Phase 1: November 1st - December 18th, 2025
Cost: $469 +GST
Thursdays 6:15pm-7:15pm & Saturdays 10:00am-11:00am
Phase 2: January 8th - February 21st, 2026
Cost: $469 +GST
Thursdays 6:15pm-7:15pm & Saturdays 10:00am-11:00am
Phase 3: March & April - see more info HERE
-correct warm up & cool down routines
-developing arm health by improving throwing patterns - no wrist flicks!!!
-develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork
-challenging players with complex movement drills to make them dynamic throwers on the field
-develop consistent defensive glovework and dynamic footwork to defend at all positions
Phase 1: November 1st - December 18th, 2025
Cost: $469 +GST
Thursdays 6:15pm-7:15pm & Saturdays 10:00am-11:00am
Phase 2: January 8th - February 21st, 2026
Cost: $469 +GST
Thursdays 6:15pm-7:15pm & Saturdays 10:00am-11:00am
Phase 3: March & April - see more info HERE