Our throwing program is designed specifically to develop strong, dynamic and healthy throwing mechanics for softball players. We will focus on:
-correct warm up & cool down routines
-developing arm health by improving throwing patterns - no wrist flicks!!!
-develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork
-challenging players with complex movement drills to make them dynamic throwers on the field
-develop consistent defensive glovework and dynamic footwork to defend at all positions
Phase 1: November 2nd to December 16th, 2023 (7 weeks - 2 sessions/week)
Cost: $460 +GST
Thursday: 6:15pm-7:15pm
Saturday: 10:00am-11:00am
Phase 2: January 11th to February 24th, 2024 (7 weeks - 2 sessions/week)
Cost: $460 +GST
Thursday: 6:15pm-7:15pm
Saturday: 10:00am-11:00am
Click HERE for info on Phase 3 (Mar-Apr) Training
-correct warm up & cool down routines
-developing arm health by improving throwing patterns - no wrist flicks!!!
-develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork
-challenging players with complex movement drills to make them dynamic throwers on the field
-develop consistent defensive glovework and dynamic footwork to defend at all positions
Phase 1: November 2nd to December 16th, 2023 (7 weeks - 2 sessions/week)
Cost: $460 +GST
Thursday: 6:15pm-7:15pm
Saturday: 10:00am-11:00am
Phase 2: January 11th to February 24th, 2024 (7 weeks - 2 sessions/week)
Cost: $460 +GST
Thursday: 6:15pm-7:15pm
Saturday: 10:00am-11:00am
Click HERE for info on Phase 3 (Mar-Apr) Training
