Our throwing program is designed specifically to develop strong, dynamic and healthy throwing mechanics for softball players. We will focus on:
-correct warm up & cool down routines
-developing arm health by improving throwing patterns - no wrist flicks!!!
-develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork
-challenging players with complex movement drills to make them dynamic throwers on the field
-develop consistent defensive glovework and dynamic footwork to defend at all positions
Phase 3: March 6th - 10th, 2024 (6 weeks)
Cost: $195 +GST
Wednesday: 5:15pm-6:15pm
Click HERE for info on Phase 3 (Mar-Apr) Training
-correct warm up & cool down routines
-developing arm health by improving throwing patterns - no wrist flicks!!!
-develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork
-challenging players with complex movement drills to make them dynamic throwers on the field
-develop consistent defensive glovework and dynamic footwork to defend at all positions
Phase 3: March 6th - 10th, 2024 (6 weeks)
Cost: $195 +GST
Wednesday: 5:15pm-6:15pm
Click HERE for info on Phase 3 (Mar-Apr) Training