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Softball Strength & Conditioning

OFF-Season Strength & Conditioning for softball

Phase 1 (Nov-Dec) Registration will open August 5th, 2025
Phase 2 (Jan-Feb) Registration will open October 6th, 2025
*This is a female-only training group
The physical demands placed on softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, movement-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach who will design the softball program with the female athlete in mind.

An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy
​
Phase 1: November 2nd to December 19th, 2024 (3 sessions/week)
Cost: $475 +GST

Tuesday 6:00pm-7:00pm
Thursday 7:15pm-8:15pm
Saturday 12:00pm-1:00pm

Phase 2: January 7th to February 22nd, 2025 (3 sessions/week)
Cost: $475 +GST

Tuesday 6:00pm-7:00pm
Thursday 7:15pm-8:15pm
Saturday 12:00pm-1:00pm

Phase 3: March 3rd to April 10th, 2025 (3 sessions/week)
2 days per week
Phase 1 (Nov-Dec) Registration will open August 5th, 2025
Phase 2 (Jan-Feb) Registration will open October 6th, 2025

What Families are Saying About Diamondawgs Softball Programs

Diamondawgs Training Center

Unit K, 7008 5th St SE
Calgary, Alberta


Bookings & Inquires - email us HERE

Phone
(403) 455-9363

Social

@DiamondawgsYYC

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  • Baseball Development
    • Baseball Winter Camps >
      • Academy Programs (15-18yrs)
      • Jr Academy Program (12-14yrs)
      • Strength & Conditioning
      • Hitting
      • Dynamic Throwing & Pitching
      • Catchers
      • Youth Skill Development (8-11 yrs)
    • March-April Programs
    • Private Lessons
    • Youth Summer Camps (7-13)
    • Summer Indoor Development (7-12)
  • Softball Development
    • Softball Winter Camps >
      • Softball Academy
      • Jr Academy Program (12-14yrs)
      • Softball Hitting
      • Softball Dynamic Throwing
      • Softball Pitching Development
      • Softball Strength & Conditioning
      • Youth Skill Development (9-12 yrs)
    • March-April Programs
    • Private Lessons
    • Youth Summer Camps (7-13)
  • School of Baseball
    • School of Baseball - High School
    • School of Baseball - Jr High
  • Facility Drop In
  • Training Centre
  • Coach Development
    • Coach Resources
    • Clinics
  • Blog
  • Waiver Form
  • Testimonials
  • Teaching Staff
  • Contact Us
  • Babe Ruth Coaching Resources