*This is a female-only training group
The physical demands placed on softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, movement-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach who will design the softball program with the female athlete in mind.
An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy
Phase 1: November 1st to December 18th, 2025 (3 sessions/week)
Cost: $475 +GST
Tuesday 6:00pm-7:00pm
Thursday 7:15pm-8:15pm
Saturday 11:00am-12:00pm
Phase 2: January 6th to February 21st, 2026 (3 sessions/week)
Cost: $475 +GST
Tuesday 6:00pm-7:00pm
Thursday 7:15pm-8:15pm
Saturday 11:00am-12:00pm
Phase 3: March 3rd to April 11th, 2026
Cost: $150 +GST per training day
Tuesdays 5:00pm-6:00pm
AND/OR
Saturdays 10:00am-11:00am
The physical demands placed on softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, movement-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach who will design the softball program with the female athlete in mind.
An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy
Phase 1: November 1st to December 18th, 2025 (3 sessions/week)
Cost: $475 +GST
Tuesday 6:00pm-7:00pm
Thursday 7:15pm-8:15pm
Saturday 11:00am-12:00pm
Phase 2: January 6th to February 21st, 2026 (3 sessions/week)
Cost: $475 +GST
Tuesday 6:00pm-7:00pm
Thursday 7:15pm-8:15pm
Saturday 11:00am-12:00pm
Phase 3: March 3rd to April 11th, 2026
Cost: $150 +GST per training day
Tuesdays 5:00pm-6:00pm
AND/OR
Saturdays 10:00am-11:00am
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