The physical demands placed on softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, movement-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach.
An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy
Phase 1: November 2nd to December 19th, 2023 (7 weeks - 3 sessions/week)
Cost: $475 +GST
Tuesday: 5:00pm-6:00pm
Thursday: 7:15pm-8:15pm
Saturday: 11:00am-12:00pm
Phase 2: January 9th to February 24th, 2024 (7 weeks - 3 sessions/week)
Cost: $475 +GST
Tuesday: 5:00pm-6:00pm
Thursday: 7:15pm-8:15pm
Saturday: 11:00am-12:00pm
*This is a female-only training group
Click HERE for more info on Phase 3 (Mar-Apr) Training
An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy
Phase 1: November 2nd to December 19th, 2023 (7 weeks - 3 sessions/week)
Cost: $475 +GST
Tuesday: 5:00pm-6:00pm
Thursday: 7:15pm-8:15pm
Saturday: 11:00am-12:00pm
Phase 2: January 9th to February 24th, 2024 (7 weeks - 3 sessions/week)
Cost: $475 +GST
Tuesday: 5:00pm-6:00pm
Thursday: 7:15pm-8:15pm
Saturday: 11:00am-12:00pm
*This is a female-only training group
Click HERE for more info on Phase 3 (Mar-Apr) Training
What Families are Saying About Diamondawgs Softball Programs |
|
