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Softball Strength & Conditioning

OFF-Season Strength & Conditioning for softball

Register Now
The physical demands placed on softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, movement-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach.

An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy
​
Phase 1: November 2nd to December 19th, 2023 (7 weeks - 3 sessions/week)
Cost: $475 +GST

Tuesday: 5:00pm-6:00pm
Thursday: 7:15pm-8:15pm
Saturday: 11:00am-12:00pm
​
Phase 2: January 9th to February 24th, 2024 (7 weeks - 3 sessions/week)
Cost: $475 +GST

Tuesday: 5:00pm-6:00pm
Thursday: 7:15pm-8:15pm
Saturday: 11:00am-12:00pm

*This is a female-only training group

Click HERE for more info on Phase 3 (Mar-Apr) Training
Register Now

What Families are Saying About Diamondawgs Softball Programs

Diamondawgs Training Center

Unit K, 7008 5th St SE
Calgary, Alberta

Bookings & Inquires
DiamondawgsBookings@gmail.com

Drop us a line...

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Diamondawgs is a Mizuno Elite Team Partner

Phone
(403) 455-9363

Social

​Miki Kawahara

@DiamondawgsYYC

@DiamondawgsYYC
Diamondawgs
Tweets by @diamondawgsyyc
  • Baseball Development
    • Baseball Winter Camps >
      • Academy Program
      • Strength & Conditioning
      • Defensive Development
      • Hitting
      • Dynamic Throwing & Pitching
      • Catchers
      • Youth Skill Development (8-12 yrs)
    • Private Lessons
    • Youth Summer Camps (7-13)
  • Softball Development
    • Softball Winter Camps >
      • Softball Academy
      • Softball Hitting
      • Softball Dynamic Throwing
      • Softball Pitching Development
      • Softball Strength & Conditioning
      • Youth Skill Development (9-12 yrs)
      • March-April Programs
    • Private Lessons
    • Summer Prep Camp
  • Facility Membership
  • Training Centre
  • Coach Development
    • Coach Resources
    • Clinics
  • School of Baseball
    • School of Baseball - High School
  • Blog
  • Waiver Form
  • Testimonials
  • Teaching Staff
  • Contact Us
  • Babe Ruth Coaching Resources