What Families are Saying About Diamondawgs Softball Programs |
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At Diamondawgs we strive to engage our athletes as an active part of the learning process by providing them with detailed information about the skill or movement being executed. The athlete then develops the knowledge to self-monitor and make the necessary adjustments rather than relying external feedback for each repetition. We understand that athletes must get to the point where they can feel their mistakes in order to correct them.
Training session will run through the follow time frames:
Session 1 - November 1st to December 18th, 2022
Session 2 - January 9th to February 26th, 2023
Session 3 - February 28th to April 6th, 2023
NOTE: although consistency of training is a key to making great off-season progress, one session is not a prerequisite for joining the next session
All sessions will be held at the Diamondawgs Training Center (Unit K 7008 5th St SE).
Training session will run through the follow time frames:
Session 1 - November 1st to December 18th, 2022
Session 2 - January 9th to February 26th, 2023
Session 3 - February 28th to April 6th, 2023
NOTE: although consistency of training is a key to making great off-season progress, one session is not a prerequisite for joining the next session
All sessions will be held at the Diamondawgs Training Center (Unit K 7008 5th St SE).
Softball Academy Program
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HittingThe focus of each hitting session will be education. Hitters will learn the factors that influence the effectiveness of a swing, the areas of their swing that require adjustments, and how to self-monitor progress. The off-season hitting progression will cover the following:
1. Developing consistency in the prep phases of the swing 2. Improving transfer of power to maximize solid contact 3. Developing a consistent hitting approach Sessions will include the use of video analysis, radar gun readings, and periodic use of bat sensors for swing data. Training times: -Tuesday 7:00-8:00pm OR -Sunday 11:00-12:00pm COST: Session 1 (7 weeks): $295 +GST per day Session 2 (7 weeks): $295 +GST per day |
Dynamic ThrowingThis training program is designed specifically to develop strong, dynamic and healthy throwing mechanics for softball players. We will focus on:
-correct warm up & cool down routines -developing arm health by improving throwing patterns - no wrist flicks!!! -develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork -challenging players with complex movement drills to make them dynamic throwers on the field Players will be divided within this group based on age and skill level. Training times: Thursday: 7:00pm-8:00pm Sunday: 10:00am-11:00am COST: Session 1 (7 weeks): $460 +GST Session 2 (7 weeks): $460 +GST |
Strength & Conditioning
The physical demands placed on softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, core-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach.
An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy
Training time:
Tuesday 6:00pm-7:00pm
Thursday 8:00pm-9:00pm
Sunday 12:00pm-1:00pm
Cost:
Session 1 (7 weeks): $475 +GST
Session 2 (7 weeks): $475 +GST
*This is a female-only training group
An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy
Training time:
Tuesday 6:00pm-7:00pm
Thursday 8:00pm-9:00pm
Sunday 12:00pm-1:00pm
Cost:
Session 1 (7 weeks): $475 +GST
Session 2 (7 weeks): $475 +GST
*This is a female-only training group
Pitching Development (not part of Academy Program)
Having the ability to compete in the circle requires unique skills that can only be obtained through drills and proper mechanics. Our pitching lessons are led by Coach Kehler and will help each athlete:
-improve technical mechanics
-increase efficiency & consistency
-stay healthy
-increase velocity
-improve command
Victoria Kehler grew up playing softball in BC until graduating high school when she moved to Calgary to play softball at the University of Calgary. Victoria played first base and pitched for the Dinos receiving two first team all-star awards, placed first in the WCSA league and won a bronze and a silver medal at the CCSA National Championships. Victoria was a two time recipient of the Dino Pride Award which is given to a player for their exemplary commitment and dedication to the team on and off the field. Victoria has been coaching in and around Calgary for the past 7 years and has her NCCP level 1 softball coaching certification.
Training time:
Saturday 9:00am-10:00am
Saturday January 21st - Saturday March 1st
**NOTE: There is no session on February 18th due to Family Day Long Weekend**
Cost:
Session 2 (10 weeks): $175 +GST
-improve technical mechanics
-increase efficiency & consistency
-stay healthy
-increase velocity
-improve command
Victoria Kehler grew up playing softball in BC until graduating high school when she moved to Calgary to play softball at the University of Calgary. Victoria played first base and pitched for the Dinos receiving two first team all-star awards, placed first in the WCSA league and won a bronze and a silver medal at the CCSA National Championships. Victoria was a two time recipient of the Dino Pride Award which is given to a player for their exemplary commitment and dedication to the team on and off the field. Victoria has been coaching in and around Calgary for the past 7 years and has her NCCP level 1 softball coaching certification.
Training time:
Saturday 9:00am-10:00am
Saturday January 21st - Saturday March 1st
**NOTE: There is no session on February 18th due to Family Day Long Weekend**
Cost:
Session 2 (10 weeks): $175 +GST