Strength & Conditioning - Accelerate your Progress
Phase 1: November 1st to December 18th, 2025
Tuesday - 7:00pm-8:00pm
Thursday - 6:15pm-7:15pm
Saturday - 12:00pm-1:00pm
Cost: $475 +GST
Phase 2: January 6th to February 21st, 2026
Tuesday - 7:00pm-8:00pm
Thursday - 6:15pm-7:15pm
Saturday - 12:00pm-1:00pm
Cost: $475 +GST
Phase 3: March 3rd to April 11th, 2026
More info on Phase 3 program HERE
Tuesday - 7:00pm-8:00pm
Thursday - 6:15pm-7:15pm
Saturday - 12:00pm-1:00pm
Cost: $475 +GST
Phase 2: January 6th to February 21st, 2026
Tuesday - 7:00pm-8:00pm
Thursday - 6:15pm-7:15pm
Saturday - 12:00pm-1:00pm
Cost: $475 +GST
Phase 3: March 3rd to April 11th, 2026
More info on Phase 3 program HERE
The physical demands placed on baseball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach.
Diamondawgs Conditioning has helped hundreds of baseball & softball players stay healthy and improve their on-field performance.
November-December sessions will focus on building a solid physical foundation. At the beginning of every off-season it is critical to emphasize the development of strength, conditioning, joint stability, basic movement skills, and balance. Athletes will see large strength gains and an overall improvement in conditioning and agility.
The focus of our sessions throughout January and February will be to take the athlete’s strength and turn it into baseball-specific power. Exercise tempos will increase and movements will more closely approximate skills performed on the field. Workloads will be tapered to have athletes peak for their evaluations and Opening Day.
Phase 3 (March-April) will help to carry all of the progress through the off-season into Spring Training and the start of game play. It is critical for athletes to continue strength training through their competitive season and our experienced strength coaches will implement a plan to make sure that is done safely.
An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Velocity on the mound
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy
Small Group Training will Emphasize:
Diamondawgs Conditioning has helped hundreds of baseball & softball players stay healthy and improve their on-field performance.
November-December sessions will focus on building a solid physical foundation. At the beginning of every off-season it is critical to emphasize the development of strength, conditioning, joint stability, basic movement skills, and balance. Athletes will see large strength gains and an overall improvement in conditioning and agility.
The focus of our sessions throughout January and February will be to take the athlete’s strength and turn it into baseball-specific power. Exercise tempos will increase and movements will more closely approximate skills performed on the field. Workloads will be tapered to have athletes peak for their evaluations and Opening Day.
Phase 3 (March-April) will help to carry all of the progress through the off-season into Spring Training and the start of game play. It is critical for athletes to continue strength training through their competitive season and our experienced strength coaches will implement a plan to make sure that is done safely.
An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Velocity on the mound
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy
Small Group Training will Emphasize:
- Low Coach to Player Ratio
- 1-on-1 Attention
- Motivating Group Atmosphere
- Movement-Based Athletic Style of Training