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strength & conditioning

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by ACTIVE Network

Strength & Conditioning - Accelerate your Progress

​Strength & Conditioning
4 days/week
Session #1 (7 weeks): November 2nd to December 19th, 2021
   Cost: $475 +GST
Session #2 (8 weeks): January 4th to February 27th, 2022
   Cost: $550 +GST

Tuesdays 7:00pm-8:00pm / Thursdays 7:00pm-8:00pm / Saturdays 11:00am-12:00pm / Sundays 11:00am-12:00pm

The physical demands placed on baseball and softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, core-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach.

Diamondawgs Conditioning has helped hundreds of baseball & softball players stay healthy and improve their on-field performance.

November-December sessions will focus on building a solid physical foundation. At the beginning of every off-season it is critical to emphasize the development of strength, conditioning, joint stability, basic movement skills, and balance. Athletes will see large strength gains and an overall improvement in conditioning and agility.

​The focus of our sessions throughout January and February will be to take the athlete’s strength and turn it into baseball-specific power. Exercise tempos will increase and movements will more closely approximate skills performed on the field. Workloads will be tapered to have athletes peak for their evaluations and Opening Day.

An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Velocity on the mound
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy

Small Group Training will Emphasize:
  • Low Coach to Player Ratio
  • 1-on-1 Attention
  • Motivating Group Atmosphere
  • Movement-Based Athletic Style of Training

​Limited spaces available.

Diamondawgs Training Center

Unit K, 7008 5th St SE
Calgary, Alberta

Drop us a line...

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Diamondawgs Baseball is a Mizuno Elite Team Partner

Owner & Head Instructor

Miki Kawahara
(403) 455-9363
miki@diamondawgs.com
​

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​Miki Kawahara

@DiamondawgsYYC

@DiamondawgsYYC
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  • Player Development
    • Baseball Winter Camps >
      • Academy Program
      • Strength & Conditioning
      • Defensive Development
      • Hitting
      • Dynamic Throwing & Pitching
      • Catchers
      • Youth Skill Development (8-12 yrs)
    • Softball Winter Camps
    • Private Lessons
    • Premium Member Access
    • Youth Summer Camps (7-13)
    • On-Season Skill Development
    • Summer College Program
  • Training Centre
  • Coach Development
    • Coach Resources
    • Clinics
  • National Sport Academy
    • NSA - Jr High
    • NSA - High School
  • Blog
  • Testimonials
  • Teaching Staff
  • Babe Ruth Coaching Resources