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strength & conditioning

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by ACTIVE Network

Strength & Conditioning - Accelerate your Progress

​Strength & Conditioning
4 days/week
Cost: $475 +GST
Session #1: November 1st to December 19th, 2020
Tuesdays 6:30pm-7:45pm / Thursdays 6:45pm-8:00pm / Saturdays 12:15pm-1:30pm / Sundays 12:15pm-1:30pm
Session #2: January 4th to February 28th, 2021
Tuesdays 6:30pm-7:45pm / Thursdays 6:45pm-8:00pm / Saturdays 12:15pm-1:30pm / Sundays 12:15pm-1:30pm

The physical demands placed on baseball and softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, core-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach.

Diamondawgs Conditioning has helped hundreds of baseball & softball players stay healthy and improve their on-field performance.

November-December sessions will focus on building a solid physical foundation. At the beginning of every off-season it is critical to emphasize the development of strength, conditioning, joint stability, basic movement skills, and balance. Athletes will see large strength gains and an overall improvement in conditioning and agility.

​The focus of our sessions throughout January and February will be to take the athlete’s strength and turn it into baseball-specific power. Exercise tempos will increase and movements will more closely approximate skills performed on the field. Workloads will be tapered to have athletes peak for their evaluations and Opening Day.

An off-season strength program that builds balance, strength, power, and agility will improve:
-Power at the plate
-Bat control
-Velocity on the mound
-Ability to locate pitches
-Range at all positions
-Foot speed on defense
-Speed on the base paths
-Ability to stay healthy

Small Group Training will Emphasize:
  • Low Coach to Player Ratio
  • 1-on-1 Attention
  • Motivating Group Atmosphere
  • Movement-Based Athletic Style of Training

​Limited spaces available.
All sessions at Diamondawgs Training Center (#102 5855 9th St SE)
No parent viewing permitted

Diamondawgs Training Center

​102, 5855 9th Street SE
Calgary, Alberta

Drop us a line...

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Diamondawgs Baseball is a Mizuno Elite Team Partner

Owner & Head Coach

Miki Kawahara
(403) 540 -8797

miki@diamondawgs.com
​

Social

​Miki Kawahara

@mckbaseball

Diamondawgs
Tweets by @mckbaseball
  • Winter Camps
    • Academy Program
    • Strength & Conditioning
    • Defensive Development
    • Hitting
    • Arm Strength & Pitching
    • Catchers
  • National Sport Academy
    • NSA - Jr High
    • NSA - High School
  • Development
    • Player Development
    • Summer Camps
    • Coach Development
  • Blog
  • Testimonials
  • Coaches
  • Babe Ruth Coaching Resources
  • Training Centre