Public Registration for Phase 3 Opens January 31st!
Youth Skill Development (U11 & U13)
Cost: $195 +GST
Training Option #1: Sundays (March 2nd - April 6th) 9:45am-11:00am
Training Option #2: Mondays (March 3rd - April 7th) 5:15pm-6:30pm
Training Option #3: Mondays (March 3rd - April 7th) 6:30pm-7:45pm
Improve your skills this off season! This program runs one day per week and will cover all of the softball fundamentals as well as movement training to aid in injury prevention and improve athleticism. All drills and progressions will be focused on players ages 9-12 and will be taught in an environment with a low player to coach ratio.
Training Option #1: Sundays (March 2nd - April 6th) 9:45am-11:00am
Training Option #2: Mondays (March 3rd - April 7th) 5:15pm-6:30pm
Training Option #3: Mondays (March 3rd - April 7th) 6:30pm-7:45pm
Improve your skills this off season! This program runs one day per week and will cover all of the softball fundamentals as well as movement training to aid in injury prevention and improve athleticism. All drills and progressions will be focused on players ages 9-12 and will be taught in an environment with a low player to coach ratio.
Pitching Development
U11/U13
March 1st - April 5th
Cost: $155 +GST
Saturdays 9:00am-10:00am
U15/U17/U19
March 1st - April 5th
Cost: $155 +GST
Saturdays 10:00am-11:00am
Having the ability to compete in the circle requires unique skills that can only be obtained through drills and proper mechanics. Our pitching lessons are led by top coaches who will help each athlete:
-improve technical mechanics
-increase efficiency & consistency
-stay healthy
-increase velocity
-improve command
March 1st - April 5th
Cost: $155 +GST
Saturdays 9:00am-10:00am
U15/U17/U19
March 1st - April 5th
Cost: $155 +GST
Saturdays 10:00am-11:00am
Having the ability to compete in the circle requires unique skills that can only be obtained through drills and proper mechanics. Our pitching lessons are led by top coaches who will help each athlete:
-improve technical mechanics
-increase efficiency & consistency
-stay healthy
-increase velocity
-improve command
Hitting Development
Ages 13-19 - groups will be formed by age
Cost: $35/session
Hitters can sign up for one session at a time in small groups providing players with the flexibility to join a hitting session around their team training schedule.
This small group set up will allow hitters to work specifically on the areas they need to develop as the season draws near. Coaches will be able to implement drills on an individual basis. We will also focus on preparing hitters for live at bats by challenging their approach in a variety of situations. More time will be devoted to hitting breaking balls and developing an approach in all counts.
Cost: $35/session
Hitters can sign up for one session at a time in small groups providing players with the flexibility to join a hitting session around their team training schedule.
This small group set up will allow hitters to work specifically on the areas they need to develop as the season draws near. Coaches will be able to implement drills on an individual basis. We will also focus on preparing hitters for live at bats by challenging their approach in a variety of situations. More time will be devoted to hitting breaking balls and developing an approach in all counts.
Strength & Conditioning
Cost: $150 +GST per training day
March 1st - April 8th, 2025
Tuesdays 5:00pm-6:00pm
AND/OR
Saturdays 10:00am-11:00am
The physical demands placed on softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, movement-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach.
March 1st - April 8th, 2025
Tuesdays 5:00pm-6:00pm
AND/OR
Saturdays 10:00am-11:00am
The physical demands placed on softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, movement-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach.