Phase 3 Training Schedule
March 2nd to April 10th, 2024
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Full Academy - 4 hours per week
Cost: $575 +GST Tuesday - Hitting 6:00pm-7:00pm / Strength & Conditioning 7:00pm-8:00pm Wednesday - Dynamic Throwing & Defense 5:15pm-6:15pm Saturday - Strength & Conditioning 10:00am-11:00am Our goal with Phase 3 training is to provide players with the opportunity to develop as well rounded softball players and more superior athletes. Combining skill development with strength & conditioning sessions allows players to progress more quickly in areas like hitting power, throwing velocity, and base running speed. Our strength and conditioning sessions will be female-only groups designed specifically for female softball players. |
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Hitting (ages 13-19)
Cost: $250 +GST Tuesdays 7:00pm-8:00pm The focus of each hitting session will be education. Hitters will learn the factors that influence the effectiveness of a swing, the areas of their swing that require adjustments, and how to self-monitor progress. Phase 3 will also focus on preparing hitters for live at bats by challenging their approach to at bats in a variety of situations. |
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Strength & Conditioning (ages 13-19)
Cost: $300 +GST Tuesday 7:00pm-8:00pm Saturday 10:00am-11:00am The physical demands placed on softball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, movement-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach. |
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Dynamic Throwing & Defense (ages 13-19)
Cost: $195 +GST Wednesday 5:15pm-6:15pm Our throwing program is designed specifically to develop strong, dynamic and healthy throwing mechanics for softball players. We will focus on: -correct warm up & cool down routines -developing arm health by improving throwing patterns - no wrist flicks!!! -develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork -challenging players with complex movement drills to make them dynamic throwers on the field -develop consistent defensive glovework and dynamic footwork to defend at all positions |
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Pitching (ages 9-18 - group divided by age)
Cost: $145 +GST Saturday 9:00am-10:00am Having the ability to compete in the circle requires unique skills that can only be obtained through drills and proper mechanics. Our pitching lessons are led by top coaches who will help each athlete: -improve technical mechanics -increase efficiency & consistency -stay healthy -increase velocity -improve command |
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Youth Development (ages 9-12)
Cost: $195 +GST Thursday 5:00pm-6:15pm Improve your skills this off season! This program runs one day per week and will cover all of the softball fundamentals as well as movement training to aid in injury prevention and improve athleticism. All drills and progressions will be focused on players ages 9-12 and will be taught in an environment with a low player to coach ratio. |