Academy Program
The off-season offers a unique opportunity for players to make significant adjustments to their game without having to compete in game situations. Our goal with winter training is to provide players with the opportunity to develop as well rounded baseball players and more superior athletes. Combining skill development with strength & conditioning sessions allows players to progress more quickly in areas like hitting power, throwing velocity, and base running speed. The holistic nature of the Academy Program will encompass skill development, the implementation of a mental approach to the game, physical development for enhanced performance, and injury prevention.
The Academy Program will allow players to combine all training sessions at a reduced cost. The Academy Program will also include periodic testing of key on-field metrics (e.g. throwing velocity & bat speed).
Session 1 - November 1st to December 19th, 2021
Session 2 - January 4th to February 28th, 2022
Session 3 - March 1st to April 11th, 2022
The Academy Program will allow players to combine all training sessions at a reduced cost. The Academy Program will also include periodic testing of key on-field metrics (e.g. throwing velocity & bat speed).
Session 1 - November 1st to December 19th, 2021
Session 2 - January 4th to February 28th, 2022
Session 3 - March 1st to April 11th, 2022
15-18 Year Old Academy (age as of first day of training)
Session 1 & 2 Schedule (subject to change based on COVID protocols)
Academy players will train on Tuesday, Thursday, Saturday, and Sunday for a total of 9 hours per week. Catchers will also training for an additional hour on Wednesday nights specifically on catcher’s defense.
Group #1 - primary infielders
Tuesday: Dynamic Throwing (7:00pm) & Conditioning (8:00pm)
Thursday: Conditioning (6:00pm) & Hitting (7:00pm)
Friday: Catchers (6:15pm)
Saturday: Hitting (10:00am), Throwing (11:00am), Conditioning (12:00pm)
Sunday: Defense (10:00am) & Conditioning (11:00am)
Group #2 - primary infielders
Tuesday: Dynamic Throwing (6:00pm) & Conditioning (7:00pm)
Thursday: Hitting (6:00pm) & Conditioning (7:00pm)
Friday: Catchers (6:15pm)
Saturday: Dynamic Throwing (10:00am), Conditioning (11:00am), Hitting (12:00pm)
Sunday: Conditioning (10:00am), Defense (11:00am)
Group #3 - primary outfielders
Tuesday: Conditioning (6:00pm) & Hitting (7:00pm)
Thursday: Dynamic Throwing (7:15pm) & Conditioning (8:15pm)
Friday: Catchers (6:15pm)
Saturday: Conditioning (10:00am) & Hitting (11:00am)
Sunday: Dynamic Throwing (10:00am), Defense (11:00am), Conditioning (12:00pm)
Group #1 - primary infielders
Tuesday: Dynamic Throwing (7:00pm) & Conditioning (8:00pm)
Thursday: Conditioning (6:00pm) & Hitting (7:00pm)
Friday: Catchers (6:15pm)
Saturday: Hitting (10:00am), Throwing (11:00am), Conditioning (12:00pm)
Sunday: Defense (10:00am) & Conditioning (11:00am)
Group #2 - primary infielders
Tuesday: Dynamic Throwing (6:00pm) & Conditioning (7:00pm)
Thursday: Hitting (6:00pm) & Conditioning (7:00pm)
Friday: Catchers (6:15pm)
Saturday: Dynamic Throwing (10:00am), Conditioning (11:00am), Hitting (12:00pm)
Sunday: Conditioning (10:00am), Defense (11:00am)
Group #3 - primary outfielders
Tuesday: Conditioning (6:00pm) & Hitting (7:00pm)
Thursday: Dynamic Throwing (7:15pm) & Conditioning (8:15pm)
Friday: Catchers (6:15pm)
Saturday: Conditioning (10:00am) & Hitting (11:00am)
Sunday: Dynamic Throwing (10:00am), Defense (11:00am), Conditioning (12:00pm)
12-14 Year Old Academy (age as of first day of training)
Session 1 & 2 Schedule (subject to change based on COVID protocols)
Academy players will train on Monday and Saturday for a total of 3.5 hours per week.
Monday
Throwing / Defense / Hitting
6:15pm-8:15pm
Saturday
Defense / Hitting / Strength & Conditioning
2:30-4:00pm
Monday
Throwing / Defense / Hitting
6:15pm-8:15pm
Saturday
Defense / Hitting / Strength & Conditioning
2:30-4:00pm
