Public Registration for Phase 3 Opens January 31st!
Youth Skill Development (ages 8-12)
Cost: $195 +GST
Training Option #1: Sundays (March 2nd - April 6th) 9:45am-11:00am
Training Option #2: Mondays (March 3rd - April 7th) 5:15pm-6:30pm
Training Option #3: Mondays (March 3rd - April 7th) 6:30pm-7:45pm
Improve your skills this off season! This program runs one day per week and will cover all of the baseball fundamentals as well as movement training to aid in injury prevention and improve athleticism. All drills and progressions will be focused on players ages 8-12 and will be taught in an environment with a low player to coach ratio.
Training Option #1: Sundays (March 2nd - April 6th) 9:45am-11:00am
Training Option #2: Mondays (March 3rd - April 7th) 5:15pm-6:30pm
Training Option #3: Mondays (March 3rd - April 7th) 6:30pm-7:45pm
Improve your skills this off season! This program runs one day per week and will cover all of the baseball fundamentals as well as movement training to aid in injury prevention and improve athleticism. All drills and progressions will be focused on players ages 8-12 and will be taught in an environment with a low player to coach ratio.
Pitching Development |
Ages 13-19 - groups will be formed by age
Cost: $35/session
Pitchers can sign up for one session at a time in small groups. This will provide players with the flexibility to join a hitting session around their team training schedule.
This small group set up will allow pitchers to work specifically on the areas they need to develop as the season draws near. Coaches will be able to implement drills on an individual basis.
*Bookmark the link as we will continue to add small group training option to help athletes stay at the top of their game all season!
Cost: $35/session
Pitchers can sign up for one session at a time in small groups. This will provide players with the flexibility to join a hitting session around their team training schedule.
This small group set up will allow pitchers to work specifically on the areas they need to develop as the season draws near. Coaches will be able to implement drills on an individual basis.
*Bookmark the link as we will continue to add small group training option to help athletes stay at the top of their game all season!
Catching Development
Session 3 is all about getting prepared for the upcoming season. New skills will be developed, but there will be lots of focus on game situations.
14+ Years of Age
March 7th - April 11th, 2025
Cost: $260 +GST
Fridays 6:00pm-7:00pm
11-13 Years of Age
March 7th - April 11th, 2025
Cost: $260 +GST
Fridays 5:00pm-6:00pm
14+ Years of Age
March 7th - April 11th, 2025
Cost: $260 +GST
Fridays 6:00pm-7:00pm
11-13 Years of Age
March 7th - April 11th, 2025
Cost: $260 +GST
Fridays 5:00pm-6:00pm
Hitting Development |
Ages 13-19 - groups will be formed by age
Cost: $35/session
Hitters can sign up for one session at a time in small groups. This will provide players with the flexibility to join a hitting session around their team training schedule.
This small group set up will allow hitters to work specifically on the areas they need to develop as the season draws near. Coaches will be able to implement drills on an individual basis. We will also focus on preparing hitters for live at bats by challenging their approach in a variety of situations. More time will be devoted to hitting breaking balls and developing an approach in all counts.
Cost: $35/session
Hitters can sign up for one session at a time in small groups. This will provide players with the flexibility to join a hitting session around their team training schedule.
This small group set up will allow hitters to work specifically on the areas they need to develop as the season draws near. Coaches will be able to implement drills on an individual basis. We will also focus on preparing hitters for live at bats by challenging their approach in a variety of situations. More time will be devoted to hitting breaking balls and developing an approach in all counts.
Strength & Conditioning |
Ages 12-16 yrs
Cost: $150 +GST per training day
March 1st - April 8th, 2025
Tuesdays 5:00pm-6:00pm
AND/OR
Saturdays 10:00am-11:00am
The physical demands placed on baseball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, movement-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, and move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach.
Cost: $150 +GST per training day
March 1st - April 8th, 2025
Tuesdays 5:00pm-6:00pm
AND/OR
Saturdays 10:00am-11:00am
The physical demands placed on baseball players are unique. The games basic skills require incredible amounts of power and speed that must be combined with balance and stability in order to perform them with precision. The athletic, movement-based training style employed by Diamondawgs Conditioning will develop an athlete's strength while teaching them to stabilize their pelvis and core, maintain balance throughout dynamic movements, transfer power efficiently through the body, repeat mechanics with precision, and move with greater efficiency and speed. Each training session will be led by a certified strength & conditioning coach.