DIAMONDAWGS
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On-Season Strength & Conditioning

Ages 13-19

Register Now!
On season training in the weight room for softball players is extremely important but needs to be done with right focus. As softball is mainly an anaerobic sport (without oxygen) the intensity needs to be high with the volume low. These session will aim at keeping athletes healthy and injury free during the season while at the same time working on improving rate of force development, overall strength and mobility.

Each training session will be led by Tricia Kawahara a certified Strength and Conditioning Coach with over 20 years of experience.

Small Group Training will Emphasize:
-Low Coach to Player Ratio
-1-on-1 Attention
-Motivating Group Atmosphere
-Movement-Based Athletic Style of Training

​*Note: this will be a female-only group*

Training Times:
Monday: 6:00pm-7:00pm
​
​COST: $195 +GST
Register Now!
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All sessions will be at the Diamondawgs Training Centre

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Diamondawgs Training Center

Unit K, 7008 5th St SE
Calgary, Alberta

Bookings & Inquires
DiamondawgsBookings@gmail.com

Drop us a line...

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Diamondawgs is a Mizuno Elite Team Partner

Owner & Head Instructor
Miki Kawahara

​(403) 455-9363

Social

​Miki Kawahara

@DiamondawgsYYC

@DiamondawgsYYC
Diamondawgs
Tweets by @diamondawgsyyc
  • Baseball Development
    • Baseball Winter Camps >
      • Academy Program
      • Strength & Conditioning
      • Defensive Development
      • Hitting
      • Dynamic Throwing & Pitching
      • Catchers
      • Youth Skill Development (8-12 yrs)
    • Private Lessons
    • Youth Summer Camps (7-13)
    • On-Season Skill Development
    • Summer College Program
  • Softball Development
    • Softball Winter Camps
    • Private Lessons
    • On-Season Strength & Conditioning
    • Summer Prep Camp
    • Summer College Program
  • Facility Membership
  • Training Centre
  • Coach Development
    • Coach Resources
    • Clinics
  • School of Baseball
    • School of Baseball - High School
  • Blog
  • Waiver Form
  • Testimonials
  • Teaching Staff
  • Contact Us
  • Babe Ruth Coaching Resources